Log 20 mg MPH IR
Logged at 8:02 am
1Log the dose
Your medication and usual amount are already filled in. One tap saves it with the time, and that time is what everything else hangs on.
Feel your meds working.
Log a dose in one tap, check in as it peaks and fades, and bring a clear month of notes to your prescriber.
Free, works offline, no signup. Or create an account to sync.
Tuesday
Today
20 mg MPH IR taken at 8:00 am
Your focus tends to peak
around 10–11 am
A few seconds, a few times a day.
Every step is built for a brain that forgets to check, so even a messy day still leaves you with a useful record.
How is your focus right now?
- Low
- Off
- Even
- Good
- Great
2Tap how it feels
Check-ins are timed to when your dose peaks and when it fades. One tap saves it, and the rest is optional.
- M
- T
- W
- T
- F
- S
- S
3Watch the days add up
Each day becomes its own small thread. After a week or two you can see when your focus tends to arrive and when it leaves.
Walk into your appointment with a month of notes.
The three to six weeks of adjusting a dose go better when you can show what happened instead of trying to remember it. Titrate turns your logs into a one-page summary you can share with your prescriber.
- Every dose, with the time you took it
- Focus, mood and side effects across the day
- Sleep, and when the afternoon dip shows up
Every signal we track has a source behind it.
A 2025 review found little overlap between published ADHD-app evidence and what is on the app stores29. Titrate starts from the literature and works outward.
A wellness tool. It never diagnoses or recommends a dose.
Validated scales, free to use
ASRS v1.1 and WFIRS are free here, not paywalled. Barkley SERS sets the side-effect model behind our safety check-ins.
Guideline-aligned records
We capture what NICE NG87 says to record at every dose change, so the report matches what your prescriber expects.
Private by default
Your data lives on your device. No signup wall, works offline. Sign in only if you want it synced to your own account.
Progress, never shame
We show how often you showed up, not a streak that breaks on one bad day. A missed day is just today.
- 29 cited sourcesEvery signal we track links to the study or guideline behind it.
- Editorial policyWritten by the founder, who is not a clinician. Clinical claims are checked against sources before publishing.
- Privacy modelYour logs stay on your device. Nothing leaves it unless you sign in to sync or choose to share a report.
Free today. Honest pricing when we charge.
Everything that helps you understand your own dose is free. Pro and Clinical are coming, and reserving launch pricing is not a charge.
Compare plansFree
$0
- One-tap dose logging, pre-filled
- Check-ins timed to your peak and fade
- Your own day thread and effect curve
- A 30-day summary for your next visit
Pro
$9/mo · coming soon
Full history, crash and rebound pattern insights, and a PDF report for appointments.
Clinical
$29/mo · coming soon
Invite your patients, share titration plans, and review cohorts from one panel.
Questions people ask first.
What does “titrate” mean?
To titrate a medication is to adjust its dose in small, planned steps, checking how you respond after each one, until you and your prescriber land on the dose that helps most with side effects you can live with. Titrate is named after that process and keeps the record of it. What titrate means, including titrate up vs titrate down
Is Titrate free?
Yes. Logging doses, check-ins, your own effect curve and a printable 30-day summary for your visit are free, with no signup wall. Pro and Clinical plans are coming soon.
Does Titrate tell me what dose to take?
No. Titrate is a wellness tool. It never diagnoses or recommends a dose, and it is not a substitute for your prescriber's advice.
Where is my data stored?
On your device by default, and it works offline. You only sign in if you want your log synced to your own account.
What do I show my prescriber?
A printable summary of your doses, check-ins and side effects, plus a revocable share link your prescriber can open.
Which medications does it cover?
Effect curves are available for Vyvanse, Adderall IR and XR, Concerta, methylphenidate IR, atomoxetine and guanfacine, and you can adjust each curve to your own timing.
Your next appointment deserves real data.
Start today and you will have a clear picture of how your dose actually works, and the report to show for it.
Want launch updates for Pro?