# Titrate: Feel your meds working. Titrate is a calm, science-based companion for adults with ADHD during the three to six weeks of dialing in a medication dose with their prescriber. Log each dose in one tap, answer ten-second check-ins timed to when it peaks and fades, and keep sleep, mood and side effects next to your doses. It turns that record into a clear 30-day report for your prescriber. Free to start, works offline, and a wellness tool, never a diagnosis. Free, works offline, no signup. [Open the app](https://titrate.day/app) or [create an account](https://titrate.day/auth/signup) to sync. ## How it works 1. **Log the dose.** Your medication and usual amount are already filled in. One tap saves it with the time, and that time is what everything else hangs on. 2. **Tap how it feels.** Check-ins are timed to when your dose peaks and when it fades. One tap saves it, and the rest is optional. 3. **Watch the days add up.** Each day becomes its own small thread. After a week or two you can see when your focus tends to arrive and when it leaves. ## What goes into the report - Every dose, with the time you took it - Focus, mood and side effects across the day - Sleep, and when the afternoon dip shows up Titrate turns your logs into a one-page summary you can share with your prescriber. See [Titrate for prescribers](https://titrate.day/for-prescribers). ## Sources behind it - **Validated scales, free to use.** ASRS v1.1 and WFIRS are free here, not paywalled. Barkley SERS sets the side-effect model behind our safety check-ins. - **Guideline-aligned records.** We capture what NICE NG87 says to record at every dose change, so the report matches what your prescriber expects. - **Private by default.** Your data lives on your device. No signup wall, works offline. Sign in only if you want it synced to your own account. - **Progress, never shame.** We show how often you showed up, not a streak that breaks on one bad day. A missed day is just today. A wellness tool. It never diagnoses or recommends a dose. ## Plans Free ($0): - One-tap dose logging, pre-filled - Check-ins timed to your peak and fade - Your own day thread and effect curve - A 30-day summary for your next visit Coming soon: - **Pro** ($9/mo): Full history, crash and rebound pattern insights, and a PDF report for appointments. - **Clinical** ($29/mo): Invite your patients, share titration plans, and review cohorts from one panel. Compare plans: https://titrate.day/pricing ## Questions people ask first ### What does “titrate” mean? To titrate a medication is to adjust its dose in small, planned steps, checking how you respond after each one, until you and your prescriber land on the dose that helps most with side effects you can live with. Titrate is named after that process and keeps the record of it. [What titrate means, including titrate up vs titrate down](https://titrate.day/blog/what-does-titrate-mean) ### Is Titrate free? Yes. Logging doses, check-ins, your own effect curve and a printable 30-day summary for your visit are free, with no signup wall. Pro and Clinical plans are coming soon. ### Does Titrate tell me what dose to take? No. Titrate is a wellness tool. It never diagnoses or recommends a dose, and it is not a substitute for your prescriber's advice. ### Where is my data stored? On your device by default, and it works offline. You only sign in if you want your log synced to your own account. ### What do I show my prescriber? A printable summary of your doses, check-ins and side effects, plus a revocable share link your prescriber can open. ### Which medications does it cover? Effect curves are available for Vyvanse, Adderall IR and XR, Concerta, methylphenidate IR, atomoxetine and guanfacine, and you can adjust each curve to your own timing. --- More: [guides and full text](https://titrate.day/llms-full.txt), [index for agents](https://titrate.day/llms.txt).